Sleep Disorders

The average adult needs 8 to 8 1/2 hours of good sleep each night. Children and teens need even more.

(3–11 months)
14–15 hours sleep
(11 months–2 years)
12–14 hours sleep
(3–5 years)
11–15 hours sleep
School age
(6–17 years)
10–11 hours sleep
(18 & Older)
8–8.5 hours sleep

Consider this: Sleeping the recommended number of hours doesn't mean you’re getting enough rest. A sleep disorder could be disrupting your slumber.

Lack of sound sleep can seriously impact your health and the health of those around you. Sleep disorders can increase the risk of high blood pressure, heart disease, stroke and obesity. They can affect job performance, mental health and family dynamics.

Could you have a sleep disorder? Take a quick sleep health quiz.

Whether it's snoring, leg movement, trouble falling or staying asleep or some other issue, don't ignore the symptoms. Call any of Lutheran Health Network's sleep disorders centers today to ask your sleep-related questions or to schedule a sleep study.

Bluffton Regional Sleep Disorders Center
303 S. Main Street
Bluffton, IN 46714
(260) 919-3717 (260) 919-3717

Dukes Memorial Hospital Sleep Disorder Center
275 West 12th St.
Peru, IN 46970
(765) 475-2326 (765) 475-2326

Dupont Hospital Center for Sleep Health
2514 E. Dupont Road, Suite 120
Fort Wayne, IN 46825
(260) 416-5820 (260) 416-5820

Kosciusko Community Hospital Sleep Disorder Center
2101 East DuBois Drive
Warsaw, IN 46580
(574) 372-5889 (574) 372-5889

Lutheran Hospital Sleep Disorders Center
7836 W. Jefferson Blvd.
Ft. Wayne, IN 46804
(260) 435-7403 (260) 435-7403